BREATHING

Controlling your breathing can really help alleviate anxiety. Use this gif to help.

 

COOL LINKS

We got all of these links from this tumblr text post (thank you to the creator of the post).

Use any of these links to help cheer you up, calm you down, distract you, etc.

 

CHEERING UP

Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies

CALMING DOWN

Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress

DISTRACTIONS AND COOL STUFF

Draw a Stickman // Flow // Pop Balloons // Line 3D // Rain for Me // Liquid Particles // Into Time // Noise Machine // Virtual Bubble Wrap // Personality Test // Emotional Baggage Check  // Planetarium // Make a Painting // It Gets Better // Ocean Livestream // Happy Playlist // The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? // Build Stuff With Sand // Quote Yourself // Watch Ellen // 2048 // Pandora // 8 Tracks // Sleep Calculator // Disney Movies // Life Hacks // Becoming an Adult Cheat Sheet // Let It Go in 25 Languages // 20 Questions // Childhood TV Shows

COPING STRATEGIES

Make a Comfort Box // Make a Grounding Box // Make a Glitter Jar // Guided Meditation // Stress Relievers // Stress Analyst // Yoga Poses // Reduce Anxiety // Progressive Muscle Relaxation // Realistic Thinking

OTHER HELPFUL MASTERPOSTS

Dealing with Mental Illness // Anxiety & Self Help // Back to School // Happy Things // For Bad Days // Self Care // Self Injury Recovery // Distractions and Games // Find the Good // Movies // Hobbies to Learn! // Mental Health Help // Literally Everything // Resources // The Everything Post // Helpful Websites

BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)

Little Reasons to Smile // Just Little Things // Just Girly Things // Bucket List // scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 // smilekiditgetsbetter // smilestoinspire  // just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you—makeme-smile

HELPING A FRIEND & UNDERSTANDING

with social anxiety // with anxiety // with depression // who is hurting themselves // with eating and body image // with a mental illness // Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend

GETTING HELP

Telling Others // Asking for Help // Too Anxious to get Help? 

PLAYLISTS

 I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good

SCHOOL RESOURCES AND TIPS

How to Pull an All Nighter and Do Well on an Exam // Make Flashcards // Get Motivation to Study // Bibliography Maker // How to Cite Sources // Solve any Math Problem // Solve any Math Problem 2 // Online Calculator // AP Cram Packets // Can’t Remember a Word? // Who Do You Write Like? // Crash Course // AP Notes // Essay Writing Tips

FOOD

Brownie in a Cup // Cookie in a Mug // Study Snacks // Panera Mac & Cheese Recipe // Chocolate Chip Cookie Bowl Sundae // On the Go Recipes // Hot Chocolate // French Bread Pizza //

 

If you have any resources, links, or gifs that you'd like me to add, please let me know by emailing me gabby@buddy-project.org